tag:blogger.com,1999:blog-59604959632958253252024-03-13T10:42:33.748-04:00Health TalkMy name is Margie Gacki. Welcome to my blog! I am a former medical librarian with 22 years experience in the health care field. This blog will feature consumer health information on a variety of topics and include links to authoritative web sites to help you make informed health care choices. With so much information and misinformation on the Internet, my goal is to lead you to quality health information. Feel free to e-mail me at mghealthtalk@gmail.com if you have any questions.Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.comBlogger249125tag:blogger.com,1999:blog-5960495963295825325.post-5977975273551316832013-04-22T12:13:00.000-04:002013-04-22T12:13:02.733-04:00New BlogIt's been hard to keep this blog updated since I am no longer a medical librarian. Although I am working in a college library now, I've been doing more with my photography. I created a new blog where I can share my photos. If you want check it out, visit <a href="http://throughmylens-margie.blogspot.com/">http://throughmylens-margie.blogspot.com</a>.<br />
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Since there is a lot of good health information on this blog, I will keep it up so folks can access the links. Thanks for stopping by!Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-71514820214727356652012-10-15T18:03:00.000-04:002012-10-15T18:03:44.083-04:00October is Breast Cancer Awareness Month<span style="font-family: Arial, Helvetica, sans-serif;">Since October is Breast Cancer Awareness Month, I wanted to post some useful information and links. It is very important that women over the age of 40 receive a yearly mammogram. Depending on family history, some women start even earlier than that. It is vital to have regular mammograms as well as regular breast self-examination. The earlier cancer is found the easier it is to treat. If caught early enough, chemotherapy is not needed. Common treatment for early cancer is radiation therapy as well as tamoxifen or other hormonal therapy.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">If you do not have insurance, many local health departments or community organizations offer free or low cost screening. Also, the Susan B. Komen Foundation can help. Komen Affiliates fund breast cancer education, screening and treatment projects for those who need it most. Find information at
</span><br />
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<a href="http://ww5.komen.org/LowCostorFreeMammograms.html"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">http://ww5.komen.org/LowCostorFreeMammograms.html</span></a><span style="font-family: Arial, Helvetica, sans-serif;">. They also have a page called <span lang="EN" style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="http://ww5.komen.org/BreastCancer/InsuranceandOtherFinancialIssues.html" target="TheNewWin"><span style="color: blue;">Insurance and Other Financial Issues Related to Breast Cancer
Care</span></a>.</span></span></div>
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<span lang="EN" style="font-family: "Calibri","sans-serif"; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"></span></span> </div>
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<span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">
<span lang="EN" style="mso-ansi-language: EN;">Common kinds of
breast cancer are—<o:p></o:p></span></span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b><span lang="EN" style="mso-ansi-language: EN;"><o:p> </o:p></span></b><b><span lang="EN" style="mso-ansi-language: EN;">- Ductal
carcinoma.</span></b><span lang="EN" style="mso-ansi-language: EN;"> The most
common kind of breast cancer. It begins in the cells that line the milk ducts
in the breast, also called the lining of the breast ducts. </span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span lang="EN" style="mso-ansi-language: EN;"><o:p></o:p></span></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b><span lang="EN" style="mso-ansi-language: EN;"><span style="mso-spacerun: yes;"> </span>- Ductal carcinoma in situ (DCIS).</span></b><span lang="EN" style="mso-ansi-language: EN;"> The abnormal cancer cells are only in the
lining of the milk ducts, and have not spread to other tissues in the breast.<o:p></o:p></span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b><span lang="EN" style="mso-ansi-language: EN;"><span style="mso-spacerun: yes;"> </span>- Invasive ductal carcinoma.</span></b><span lang="EN" style="mso-ansi-language: EN;"> The abnormal cancer cells break through
the ducts and spread into other parts of the breast tissue. Invasive cancer
cells can also spread to other parts of the body.</span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span lang="EN" style="mso-ansi-language: EN;"><o:p></o:p></span></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b><span lang="EN" style="mso-ansi-language: EN;">- Lobular
carcinoma.</span></b><span lang="EN" style="mso-ansi-language: EN;"> In this kind
of breast cancer, the cancer cells begin in the lobes, or lobules, of the
breast. Lobules are the glands that make milk. </span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span lang="EN" style="mso-ansi-language: EN;"><o:p></o:p></span></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><span lang="EN" style="mso-ansi-language: EN;"><o:p> </o:p></span><b><span lang="EN" style="mso-ansi-language: EN;"><span style="mso-spacerun: yes;"> </span>- Lobular carcinoma in situ (LCIS).</span></b><span lang="EN" style="mso-ansi-language: EN;"> The cancer cells are found only in the
breast lobules. Lobular carcinoma in situ, or LCIS, does not spread to other
tissues.</span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span lang="EN" style="mso-ansi-language: EN;"><o:p></o:p></span></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><b><span lang="EN" style="mso-ansi-language: EN;"><span style="mso-spacerun: yes;"> </span>- Invasive lobular carcinoma.</span></b><span lang="EN" style="mso-ansi-language: EN;"> Cancer cells spread from the lobules to
the breast tissues that are close by. These invasive cancer cells can also
spread to other parts of the body. </span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><span lang="EN" style="mso-ansi-language: EN;"><o:p></o:p></span></span> </div>
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<span lang="EN" style="mso-ansi-language: EN;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">(Above
descriptions are from the Centers for Disease Control and Prevention)</span></span></div>
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<span lang="EN" style="mso-ansi-language: EN;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><o:p></o:p></span></span> </div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">For more information, check out these links:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span> </div>
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<a href="http://www.blogger.com/null" name="theORG_NCI"></a><a href="http://www.cancer.gov/cancertopics/pdq/treatment/breast/patient/" target="TheNewWin"><span style="color: blue;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><span style="mso-bookmark: theORG_NCI;"><span lang="EN" style="mso-ansi-language: EN;">Breast Cancer (PDQ): Treatment</span></span><span style="mso-bookmark: theORG_NCI;"></span></span></span></span></a><span style="mso-bookmark: theORG_NCI;"></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">
<span lang="EN" style="mso-ansi-language: EN;">(National Cancer Institute)</span></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;"><span lang="EN" style="mso-ansi-language: EN;"></span><o:p></o:p></span></span> </div>
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<o:p><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"> </span></o:p><a href="http://www.cdc.gov/cancer/nbccedp"><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">http://www.cdc.gov/cancer/nbccedp</span></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">
National Breast and Cervical Cancer Early Detection Program (NBCCEDP)</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><o:p></o:p></span> </div>
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<span lang="EN" style="mso-ansi-language: EN;"><a href="http://www.nlm.nih.gov/medlineplus/breastcancer.html"><span style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: small;">Breast Cancer</span></a></span><span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: small;">
(MedlinePlus health topic)<o:p></o:p></span></span></div>
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Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-89796534155569470312012-09-27T22:12:00.001-04:002012-09-27T22:13:10.358-04:00September is Ovarian Cancer Awareness Month<span style="font-family: Arial, Helvetica, sans-serif;">September is Ovarian Cancer Awareness Month. I couldn't let the month go by without honoring my dear friend and colleague Michele, who lost her battle with ovarian cancer 2 years ago.</span><br />
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<a href="http://2.bp.blogspot.com/-9oslT9qbF-c/UGUGtetAjcI/AAAAAAAAALk/JIOdljw0fwA/s1600/Michele+crop+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="320" src="http://2.bp.blogspot.com/-9oslT9qbF-c/UGUGtetAjcI/AAAAAAAAALk/JIOdljw0fwA/s320/Michele+crop+2.jpg" width="226" /></span></a></div>
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<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">Michele Beaulieu</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">June 12, 1961 - June 9, 2010<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">An estimated 22,280 American women will be diagnosed with
ovarian cancer in 2012, according to the American Cancer Society, and about
15,500 will die of the disease.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ovarian cancer is the most fatal of all cancers involving a
woman's reproductive tract. It is very
difficult to diagnose, with only 15% being diagnosed at an early stage when it
is more easily treated. Women diagnosed
in the early stages have an 89 to 94 percent chance of surviving at least five
years.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are some links to more information on ovarian cancer:<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.healthywomen.org/condition/ovarian-cancer">http://www.healthywomen.org/condition/ovarian-cancer</a><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span class="MsoHyperlink"><a href="http://www.mayoclinic.com/print/ovarian-cancer/DS00293/DSECTION=all&METHOD=print" target="TheNewWin">Ovarian Cancer</a> </span><span lang="EN">(Mayo Foundation for Medical Education and Research)<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN"><a href="http://www.cancer.org/Cancer/OvarianCancer/DetailedGuide/ovarian-cancer-diagnosis" target="TheNewWin">How Is Ovarian Cancer Diagnosed?</a></span> <span lang="EN">(American Cancer Society)<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.blogger.com/blogger.g?blogID=5960495963295825325" name="theORG_NCI"></a><a href="http://www.cancer.gov/cancertopics/druginfo/ovariancancer" target="TheNewWin"><span lang="EN">Drugs Approved for Ovarian Cancer</span></a>
<span lang="EN">(National Cancer Institute)<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.cancer.gov/cancertopics/pdq/treatment/ovarianepithelial/patient/" target="TheNewWin"><span lang="EN">Ovarian Epithelial Cancer (PDQ): Treatment</span></a>
<span lang="EN">(National Cancer Institute)<o:p></o:p></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.cancer.gov/cancertopics/pdq/treatment/ovarian-germ-cell/patient/" target="TheNewWin"><span lang="EN">Ovarian Germ Cell Tumors (PDQ): Treatment</span></a>
</span><span lang="EN"><span style="font-family: Arial, Helvetica, sans-serif;">(National Cancer Institute) </span><o:p></o:p></span></div>
<br />Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-6804940353989670572012-09-05T22:24:00.000-04:002019-12-03T14:19:22.366-05:00September is World Alzheimer's Month<span style="font-family: "arial" , "helvetica" , sans-serif;">Since Septemer is World Alzheimer's Month, I wanted to post some information and links to help you find reputable information on the Internet.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">The National Institute on Aging has a helpful list of symptoms of Alzheimer's Disease by stage:</span><br />
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;">Mild Alzheimer's disease<o:p></o:p></span></b></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
-getting lost<o:p></o:p></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">
-trouble handling money and paying bills<o:p></o:p></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">
-repeating questions<o:p></o:p></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">
-taking longer to complete normal daily tasks<o:p></o:p></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">
-poor judgment<o:p></o:p></span><br />
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-losing things or misplacing them in odd places<o:p></o:p></span><br />
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-mood and personality changes<o:p></o:p></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Alzheimer's disease is often diagnosed at this stage.<o:p></o:p></span></div>
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<a href="http://www.blogger.com/null" name="moderate"></a><b><span style="font-family: "arial" , "helvetica" , sans-serif;">Moderate Alzheimer's disease<o:p></o:p></span></b></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
-increased memory loss and confusion<o:p></o:p></span><br />
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-problems recognizing family and friends<o:p></o:p></span><br />
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-inability to learn new things<o:p></o:p></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">
-difficulty carrying out tasks that involve multiple steps
(such as getting dressed)<o:p></o:p></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">
-problems coping with new situations<o:p></o:p></span><br />
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-hallucinations, delusions, and paranoia<o:p></o:p></span><br />
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-impulsive behavior<o:p></o:p></span><br />
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;">Severe Alzheimer's disease<o:p></o:p></span></b></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
-inability to communicate<o:p></o:p></span><br />
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-weight loss<o:p></o:p></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">
-seizures<o:p></o:p></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">
-skin infections<o:p></o:p></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">
-difficulty swallowing<o:p></o:p></span><br />
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-groaning, moaning, or grunting<o:p></o:p></span><br />
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-increased sleeping<o:p></o:p></span><br />
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-lack of control of bowel and bladder</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">For more information on Alzheimer's Disease, check out these useful links:</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
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<a href="http://www.alz.org/national/documents/brochure_caregiverstress.pdf"><span style="mso-bidi-font-weight: bold;"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">Caregiver Stress</span></span></a><span style="font-family: "arial" , "helvetica" , sans-serif;"> (Alzheimer's
Association)</span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span><br />
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<a href="http://www.blogger.com/null" name="theORG_NIA"></a><a href="http://www.nia.nih.gov/alzheimers/publication/alzheimers-disease-fact-sheet" target="TheNewWin"><span style="color: blue;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bookmark: theORG_NIA;"><span lang="EN" style="mso-ansi-language: EN;">Alzheimer's Disease</span></span><span style="mso-bookmark: theORG_NIA;"></span></span></span></a><span style="mso-bookmark: theORG_NIA;"></span><span style="font-family: "arial" , "helvetica" , sans-serif;">
<span lang="EN" style="mso-ansi-language: EN;">(National Institute on Aging)</span><o:p></o:p></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span><br />
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<span lang="EN" style="mso-ansi-language: EN;"><a href="https://www.alz.org/alzheimers-dementia/10_signs" target="TheNewWin"><span style="color: blue; font-family: "arial" , "helvetica" , sans-serif;">10 WarningSigns of Alzheimer's Disease</span></a></span><span style="font-family: "arial" , "helvetica" , sans-serif;"> <span lang="EN" style="mso-ansi-language: EN;">(Alzheimer's Association)<o:p></o:p></span></span></div>
<br />Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-13720016527753188552012-08-21T22:49:00.001-04:002012-08-21T22:49:31.178-04:00Women's Health
<br />
<span lang="EN" style="font-family: "Times New Roman","serif"; mso-ansi-language: EN;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #073763;">Women and men have many of the same health problems, but they can affect
women differently. For example, women may have different symptoms of heart
disease. Some diseases or conditions are more common in women, such as
osteoarthritis, obesity and depression. And some conditions, such as menopause
and pregnancy, are unique to women.<o:p></o:p></span></span></span><br />
<span style="color: #073763; font-family: Arial, Helvetica, sans-serif;">
</span><br />
<span lang="EN" style="font-family: "Times New Roman","serif"; mso-ansi-language: EN;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #073763;">Women sometimes neglect their own health and focus instead on their
partner's and their children's. Take care of yourself first: <o:p></o:p></span></span></span><br />
<span style="color: #073763; font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span lang="EN" style="mso-ansi-language: EN;"><span style="color: #073763; font-family: Arial, Helvetica, sans-serif;">- Plan for pregnancies and see your healthcare
provider regularly while you are pregnant</span></span></div>
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<span lang="EN" style="mso-ansi-language: EN;"></span><span lang="EN" style="mso-ansi-language: EN;"><span style="color: #073763; font-family: Arial, Helvetica, sans-serif;">- Have regular mammograms </span></span></div>
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<span lang="EN" style="mso-ansi-language: EN;"></span><span lang="EN" style="mso-ansi-language: EN;"><span style="color: #073763; font-family: Arial, Helvetica, sans-serif;">- Get regular checkups and screenings. Early
detection is important for treating breast, cervical, uterine and ovarian
cancer. </span></span></div>
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<span lang="EN" style="mso-ansi-language: EN;"></span><span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN" style="mso-ansi-language: EN;"><span style="color: #073763;">For more
information, check out the following links:<o:p></o:p></span></span></span></div>
<span style="color: #073763; font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #073763;"><span lang="EN" style="color: black; mso-ansi-language: EN; mso-themecolor: text1;"><o:p> </o:p></span><span lang="EN" style="color: black; mso-ansi-language: EN; mso-themecolor: text1;"><a href="http://www.cdc.gov/nchs/fastats/womens_health.htm"><span style="color: black; mso-themecolor: text1;">http://www.cdc.gov/nchs/fastats/womens_health.htm</span></a><o:p></o:p></span></span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #073763;">
<span lang="EN" style="color: black; mso-ansi-language: EN; mso-themecolor: text1;">FASTATS: Women's Health <span class="orgs1">(National
Center for Health Statistics)<o:p></o:p></span></span></span></span><br />
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</span><br />
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<span lang="EN" style="color: black; mso-ansi-language: EN; mso-themecolor: text1;"><a href="http://womenshealth.gov/health-topics/"><span style="color: black; mso-themecolor: text1;"><span style="color: #073763; font-family: Arial, Helvetica, sans-serif;">http://womenshealth.gov/health-topics/</span></span></a><o:p></o:p></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #073763;">
<span lang="EN" style="color: black; mso-ansi-language: EN; mso-themecolor: text1;">Women’s Health Topics <span class="orgs1">(National Women's
Health Information Center)<o:p></o:p></span></span></span></span><br />
<span style="color: #073763; font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #073763;"><span class="orgs1"><span lang="EN" style="color: black; mso-ansi-language: EN; mso-themecolor: text1;"><o:p> </o:p></span></span><span class="orgs1"><span lang="EN" style="color: black; mso-ansi-language: EN; mso-themecolor: text1;"><a href="http://womenshealth.gov/publications/our-publications/lifetime-good-health/index.cfm"><span style="color: black; mso-themecolor: text1;">http://womenshealth.gov/publications/our-publications/lifetime-good-health/index.cfm</span></a>
<o:p></o:p></span></span></span></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #073763;">
A Lifetime of Good Health: Your Guide to Staying Healthy<span class="orgs1"><span lang="EN" style="mso-ansi-language: EN;"><o:p></o:p></span></span></span></span><br />
<span style="color: #073763; font-family: Arial, Helvetica, sans-serif;">
</span><br />
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<a href="http://www.nlm.nih.gov/medlineplus/womenshealth.html"><span style="color: #073763; font-family: Arial, Helvetica, sans-serif;">http://www.nlm.nih.gov/medlineplus/womenshealth.html</span></a><o:p></o:p></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #073763;">
<span lang="EN" style="mso-ansi-language: EN;">More information
on women’s health from MedlinePlus<o:p></o:p></span></span></span><br />
Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-44764105839990381842012-07-03T17:14:00.001-04:002012-07-03T17:18:12.133-04:00Fireworks Safety<span style="font-family: Arial, Helvetica, sans-serif;">I thought it would be a good idea to re-post something on fireworks safety that I did last year. Here is some great information:</span><br />
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">Since the Fourth of July is almost here, I have some information on fireworks safety for you.<span style="mso-spacerun: yes;"></span>Fireworks laws vary from state to state so if you are unsure of what is allowed in your state, check out this site:<span style="mso-spacerun: yes;"></span><a href="http://www.americanpyro.com/State%20Laws%20(main)/statelaws.html"><span style="color: #0f243e; mso-themecolor: text2; mso-themeshade: 128;"><strong>http://www.americanpyro.com/State%20Laws%20(main)/statelaws.html</strong></span></a> from the American Pyrotechnics Association.<span style="mso-spacerun: yes;"></span>If your state does not allow fireworks, DO NOT go to another state to buy fireworks.<span style="mso-spacerun: yes;"></span>That is illegal and could get you in big trouble.</span></div>
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<br /><span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">The <span style="mso-spacerun: yes;"> </span>Consumer Products Safety Commission (CPSC) released a report last year on fireworks safety.<span style="mso-spacerun: yes;"></span>Here are some of the highlights to make you aware of the safety issues:</span></div>
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">CPSC staff has reports of two fireworks-related deaths during 2009. <o:p></o:p></span></div>
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">Fireworks were involved in an estimated 8,800 injuries treated in U.S. hospital emergency departments during calendar year 2009. CPSC staff estimated that there were 7,000 fireworks-related injuries during 2008. </span></div>
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<br /><span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">An estimated 5,900 fireworks-related injuries (or 67 percent of the total fireworks-related injuries) were treated in U.S. hospital emergency departments during the one-month special study period between June 19, 2009 and July 19, 2009.</span><br />
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">Of the fireworks-related injuries sustained, 73 percent were to males and 27 percent were to females. </span></div>
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">Injuries to children were a major component of total fireworks-related injuries with children under 15 years old accounting for 39 percent of the estimated injuries. Children and young adults under 20 years old had 54 percent of the estimated injuries. </span><br />
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">There were an estimated 1,200 injuries ass</span><span class="Apple-style-span" style="color: #0f243e; font-family: Arial, sans-serif;">ociated with firecrackers. Of these, 700 were associated with small firecrackers, 200 with illegal firecrackers, and 300 where the type of firecracker was not specified.</span><br />
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<span class="Apple-style-span" style="color: #0f243e; font-family: Arial, sans-serif;"></span></div>
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">There were an estimated 1,000 injuries associated with sparklers and 300 with bottle rockets.</span></div>
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<br /><span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;"><b>FIREWORKS SAFETY TIPS:</b><o:p></o:p></span></div>
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;"><br /></span><span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">Here are some safety tips from the CPSC:<o:p></o:p></span></div>
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;"><br /></span><span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">Never allow young children to play with or ignite fireworks. <o:p></o:p></span></div>
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;"><br /></span><span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">Avoid buying fireworks that are packaged in brown paper because this is often a sign that the fireworks were made for professional displays and that they could pose a danger to consumers.<o:p></o:p></span></div>
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">Always have an adult supervise fireworks activities. Parents don't realize that young children suffer injuries from sparklers. Sparklers burn at temperatures of about 2,000 degrees - hot enough to melt some metals. </span></div>
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">Never place any part of your body directly over a fireworks device when lighting the fuse. Back up to a safe distance immediately after lighting fireworks.</span><br />
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">Never try to re-light or pick up fireworks that have not ignited fully.<o:p></o:p></span></div>
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;"><br /></span><span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">Never point or throw fireworks at another person.<o:p></o:p></span></div>
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">Keep a bucket of water or a garden hose handy in case of fire or other mishap.</span></div>
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<br /><span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">Light fireworks one at a time, then move back quickly. <o:p></o:p></span></div>
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;"></span><span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;"><o:p></o:p></span></div>
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">Never carry fireworks in a pocket or shoot them off in metal or glass containers.</span><br />
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;">After fireworks complete their burning, douse the spent device with plenty of water from a bucket or hose before discarding it to prevent a trash fire.</span><br />
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;"></span><span style="color: #0f243e; font-family: "Arial","sans-serif"; mso-themecolor: text2; mso-themeshade: 128;"><o:p></o:p></span></div>
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<span style="color: #0f243e; font-family: "Arial","sans-serif"; font-size: 10pt; mso-themecolor: text2; mso-themeshade: 128;"><span style="font-size: small;">Make sure fireworks are legal in your area before buying or using them.<span style="mso-spacerun: yes;"></span>(Check out the link at the beginning of this post for this information)<o:p></o:p></span></span></div>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-79095292711548562762012-06-01T23:27:00.002-04:002012-06-01T23:27:37.141-04:00Preventing Tick Bites<br />
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Summer is here. It’s
the season to spend more time outdoors and with the outdoors, comes the
possibility of ticks. Ticks carry many
diseases so it’s important to avoid them as much as possible.</div>
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<o:p></o:p></div>
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Here are some suggestions from the CDC for dealing with
ticks this summer:<o:p></o:p></div>
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<b>Avoid Direct Contact with Tick</b>s<o:p></o:p></div>
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-Avoid wooded and bushy areas with high grass and leaf
litter. <o:p></o:p></div>
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-Walk in the center of trails. <o:p></o:p></div>
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<b>Repel Ticks with DEET or Permethrin</b><o:p></o:p></div>
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-Use repellents that contain 20% or more DEET (N,
N-diethyl-m-toluamide) on the exposed skin for protection that lasts up to
several hours. Always follow product instructions. Parents should apply this
product to their children, avoiding hands, eyes, and mouth. <o:p></o:p></div>
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-Use products that contain permethrin on clothing. Treat
clothing and gear, such as boots, pants, socks and tents. It remains protective
through several washings. Pre-treated clothing is available and remains
protective for up to 70 washings. <o:p></o:p></div>
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-Other repellents registered by the Environmental Protection
Agency (EPA) may be found at <a href="http://cfpub.epa.gov/oppref/insect/">http://cfpub.epa.gov/oppref/insect/</a>.<o:p></o:p></div>
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<b>Find and Remove Ticks from Your Body</b><o:p></o:p></div>
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-Bathe or shower as soon as possible after coming indoors
(preferably within two hours) to wash off and more easily find ticks that are
crawling on you. <o:p></o:p></div>
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-Conduct a full-body tick check using a hand-held or
full-length mirror to view all parts of your body upon return from tick-infested
areas. Parents should check their children for ticks under the arms, in and
around the ears, inside the belly button, behind the knees, between the legs,
around the waist, and especially in their hair. <o:p></o:p></div>
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-Examine gear and pets. Ticks can ride into the home on
clothing and pets, then attach to a person later, so carefully examine pets,
coats, and day packs. Tumble clothes in a dryer on high heat for an hour to
kill remaining ticks.<o:p></o:p></div>
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If you find a tick on your body, here is the tick removal
recommendation from the CDC:<o:p></o:p></div>
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-Use fine-tipped tweezers to grasp the tick as close to the
skin's surface as possible. <o:p></o:p></div>
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-Pull upward with steady, even pressure. Don't twist or jerk
the tick; this can cause the mouth-parts to break off and remain in the skin.
If this happens, remove the mouth-parts with tweezers. If you are unable to
remove the mouth easily with clean tweezers, leave it alone and let the skin
heal. <o:p></o:p></div>
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-After removing the tick, thoroughly clean the bite area and
your hands with rubbing alcohol, an iodine scrub, or soap and water.<o:p></o:p></div>
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Don’t use any of the folk remedies that have gone around
over the years. The goal is to remove
the tick as quickly as possible and tweezers are the best way to do that. Here’s a link to the instructions from the CD
that has diagrams of the tweezers technique:
<a href="http://www.cdc.gov/ticks/removing_a_tick.html">http://www.cdc.gov/ticks/removing_a_tick.html</a><o:p></o:p></div>
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Here is a diagram from the CDC of the stages and relative
sizes of ticks:<o:p></o:p></div>
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<a href="http://3.bp.blogspot.com/-dN7aQ2oGGSM/T8mHuOvOotI/AAAAAAAAALY/dAzs4H8kLn4/s1600/tick_sizes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="315" src="http://3.bp.blogspot.com/-dN7aQ2oGGSM/T8mHuOvOotI/AAAAAAAAALY/dAzs4H8kLn4/s320/tick_sizes.jpg" width="320" /></a></div>
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Here’s an excellent link from the CDC for the prevention of
tick bites: <span lang="EN"><a href="http://www.cdc.gov/Features/StopTicks/" target="TheNewWin">Stop Ticks</a></span>
<span lang="EN">(Centers for Disease Control and
Prevention)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN">Other links:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="" name="theORG_NIAID"></a><a href="http://www.niaid.nih.gov/topics/rockyMountainSpottedFever/Pages/overview.aspx" target="TheNewWin"><span lang="EN">Rocky Mountain Spotted Fever</span></a>
<span lang="EN">(National Institute of Allergy and
Infectious Diseases)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN"><a href="http://www.nlm.nih.gov/medlineplus/magazine/issues/sprsum10/articles/sprsum10pg25b.html">Tick-Borne
Diseases: The Big Two</a></span> (MedlinePlus Magazine)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For Children:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN"><a href="http://kidshealth.org/kid/ill_injure/bugs/tick.html" target="TheNewWin">Hey!
A Tick Bit Me!</a></span> <span lang="EN">(Nemours
Foundation)</span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN"><a href="http://www.bam.gov/sub_yoursafety/yoursafety_ticktactics.html" target="TheNewWin">Tick Tactics</a></span> <span lang="EN">(Centers for Disease Control and Prevention)</span><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<br />Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-15876614773270047252012-05-25T20:27:00.000-04:002012-05-25T20:27:13.748-04:00Life has been hectic so it's been a long time since I posted anything. Things should be settling down soon but I did want to share some links. May is arthritis awareness month so I thought that would be a good topic to share. Here are some links to some great information on arthritis:<br />
<br />
<br />
<div class="MsoNormal">
<a href="" name="theORG_NIA"></a><a href="http://www.niams.nih.gov/Health_Info/Arthritis/arthritis_rheumatic_qa.asp" target="TheNewWin"><span lang="EN">Arthritis and Rheumatic
Diseases</span></a><span lang="EN"> </span><span lang="EN">(National
Institute of Arthritis and Musculoskeletal and Skin Diseases)<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN"><br /></span></div>
<div class="MsoNormal">
<a href="http://www.cdc.gov/arthritis/" target="TheNewWin"><span lang="EN">Arthritis</span></a><span lang="EN"> (Centers for
Disease Control and Prevention)<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN"><br /></span></div>
<div class="MsoNormal">
<a href="http://www.fda.gov/ForConsumers/ByAudience/ForWomen/ucm118494.htm" target="TheNewWin"><span lang="EN">Arthritis</span></a><span lang="EN"> (Food and Drug
Administration)<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN"><br /></span></div>
<div class="MsoNormal">
<a href="http://www.nia.nih.gov/health/publication/arthritis-advice" target="TheNewWin"><span lang="EN">Arthritis Advice</span></a><span lang="EN"> </span><span class="orgs"><span lang="EN">(National Institute on Aging)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="" name="theORG_NIAMS"></a><a href="http://www.niams.nih.gov/Health_Info/Arthritis/tengo_artritis.asp" target="TheNewWin"><span lang="EN">Do I Have Arthritis?</span></a><span lang="EN"> </span><span class="orgs"><span lang="EN">(National Institute of Arthritis and
Musculoskeletal and Skin Diseases)<o:p></o:p></span></span></div>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-8076007221557829862012-05-09T22:46:00.000-04:002012-05-09T22:46:00.757-04:00Click It or Ticket: Seat Belt Use<br />
<div class="MsoNormal">
I saw in my local paper that the <span lang="EN">Click It or Ticket campaign is under way this week
so I thought I’d post some information about seat belt use. Thankfully, according to a National Highway
and Traffic Safety Administration 2010 survey, s</span>eat belt use has been
increasing steadily since 1994, accompanied by a steady decline in percent of
unrestrained passenger vehicle occupant fatalities during daytime (see figure
2). <span lang="EN"> <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The 2010 survey also found the following:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Seat belt use for occupants traveling during weekdays increased
significantly from 83 percent in 2009 to 85 percent in 2010.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Seat belt use continued to be higher in the States in which vehicle
occupants can be pulled over solely for not using seat belts (“primary law
States”) as compared with the States with weaker enforcement laws (“secondary
law States”) or without seat belt laws. (see figure 1)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Seat belt use for occupants in rural areas increased
significantly from 81 percent in 2009 to 83 percent in 2010.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Seat belt use for occupants traveling on expressways increased
significantly from 89 percent in 2009 to 91 percent in 2010.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Figure 1. </div>
<table border="1" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; border: none; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-table-layout-alt: fixed;">
<tbody>
<tr style="height: 11.55pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td colspan="5" style="border: none; height: 11.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 396.9pt;" valign="top" width="529">
<div class="MsoNormal">
<b>States With Primary Enforcement Seat Belt Laws* </b><o:p></o:p></div>
</td>
</tr>
<tr style="height: 5.55pt; mso-yfti-irow: 1;">
<td colspan="2" style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 65.1pt;" valign="top" width="87">
<div class="MsoNormal">
Alabama <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.8pt;" valign="top" width="118">
<div class="MsoNormal">
Alaska <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150">
<div class="MsoNormal">
Arkansas <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 130.5pt;" valign="top" width="174">
<div class="MsoNormal">
California <o:p></o:p></div>
</td>
</tr>
<tr style="height: 5.55pt; mso-yfti-irow: 2;">
<td colspan="2" style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 65.1pt;" valign="top" width="87">
<div class="MsoNormal">
Connecticut <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.8pt;" valign="top" width="118">
<div class="MsoNormal">
Delaware <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150">
<div class="MsoNormal">
District of Columbia <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 130.5pt;" valign="top" width="174">
<div class="MsoNormal">
Florida <o:p></o:p></div>
</td>
</tr>
<tr style="height: 5.55pt; mso-yfti-irow: 3;">
<td colspan="2" style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 65.1pt;" valign="top" width="87">
<div class="MsoNormal">
Georgia <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.8pt;" valign="top" width="118">
<div class="MsoNormal">
Hawaii <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150">
<div class="MsoNormal">
Illinois <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 130.5pt;" valign="top" width="174">
<div class="MsoNormal">
Indiana <o:p></o:p></div>
</td>
</tr>
<tr style="height: 5.55pt; mso-yfti-irow: 4;">
<td colspan="2" style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 65.1pt;" valign="top" width="87">
<div class="MsoNormal">
Iowa <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.8pt;" valign="top" width="118">
<div class="MsoNormal">
Kentucky <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150">
<div class="MsoNormal">
Louisiana <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 130.5pt;" valign="top" width="174">
<div class="MsoNormal">
Maine <o:p></o:p></div>
</td>
</tr>
<tr style="height: 5.55pt; mso-yfti-irow: 5;">
<td colspan="2" style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 65.1pt;" valign="top" width="87">
<div class="MsoNormal">
Maryland <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.8pt;" valign="top" width="118">
<div class="MsoNormal">
Michigan <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150">
<div class="MsoNormal">
Minnesota <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 130.5pt;" valign="top" width="174">
<div class="MsoNormal">
Mississippi <o:p></o:p></div>
</td>
</tr>
<tr style="height: 5.55pt; mso-yfti-irow: 6;">
<td colspan="2" style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 65.1pt;" valign="top" width="87">
<div class="MsoNormal">
New Jersey <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.8pt;" valign="top" width="118">
<div class="MsoNormal">
New Mexico <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150">
<div class="MsoNormal">
New York <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 130.5pt;" valign="top" width="174">
<div class="MsoNormal">
North Carolina <o:p></o:p></div>
</td>
</tr>
<tr style="height: 5.55pt; mso-yfti-irow: 7;">
<td colspan="2" style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 65.1pt;" valign="top" width="87">
<div class="MsoNormal">
Oklahoma <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 88.8pt;" valign="top" width="118">
<div class="MsoNormal">
Oregon <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150">
<div class="MsoNormal">
South Carolina <o:p></o:p></div>
</td>
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 130.5pt;" valign="top" width="174">
<div class="MsoNormal">
Tennessee <o:p></o:p></div>
</td>
</tr>
<tr style="height: 5.55pt; mso-yfti-irow: 8;">
<td style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.9pt;" valign="top" width="85">
<div class="MsoNormal">
Texas <o:p></o:p></div>
</td>
<td colspan="2" style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120">
<div class="MsoNormal">
Washington <o:p></o:p></div>
</td>
<td colspan="2" style="border: none; height: 5.55pt; padding: 0in 5.4pt 0in 5.4pt; width: 243.0pt;" valign="top" width="324">
<div class="MsoNormal">
Wisconsin <o:p></o:p></div>
</td>
</tr>
<tr style="height: 9.45pt; mso-yfti-irow: 9; mso-yfti-lastrow: yes;">
<td colspan="5" style="border: none; height: 9.45pt; padding: 0in 5.4pt 0in 5.4pt; width: 396.9pt;" valign="top" width="529">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
* States with laws in effect as of May 31, 2010. The
District of Columbia is included in the table. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Figure 2.</div>
</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-xrs4XWBfvA4/T6srE8hHWLI/AAAAAAAAALM/hbz0QaUkDAA/s1600/img034.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="130" src="http://1.bp.blogspot.com/-xrs4XWBfvA4/T6srE8hHWLI/AAAAAAAAALM/hbz0QaUkDAA/s400/img034.jpg" width="400" /></a></div>
<br />
So what all this is saying is: Buckle Up!<br />
<br />Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-55753366382714539772012-04-30T22:23:00.000-04:002012-04-30T22:23:29.021-04:00Skin Cancer and Sun Safety<br />
<div class="MsoNormal">
I know it’s
a little early for this but since the weather has been so warm in most parts of
the county and it is getting closer to summer, I thought I’d share some links
on skin cancer and sun safety. It’s
never too early to start protecting yourself.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>So you think a tanning bed is safer
than being out in the sun?<o:p></o:p></b></div>
<div class="MsoNormal">
For
information on tanning equipment, visit the EPA website:<o:p></o:p></div>
<div class="MsoNormal">
<a href="http://www.epa.gov/radtown/tanning-equipment.html#resources">http://www.epa.gov/radtown/tanning-equipment.html#resources</a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Skin cancer treatment: sources of
authoritative information<o:p></o:p></b></div>
<div class="MsoNormal">
There are many kinds of treatments
available depending on the type of cancer.
For melanoma, the options are surgery, chemotherapy, radiation therapy,
and biologic therapy. For more
information on all aspects of melanoma, visit <a href="http://www.cancer.gov/cancertopics/pdq/treatment/skin/patient/">http://www.cancer.gov/cancertopics/pdq/treatment/skin/patient/</a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For basal cell carcinoma
information, visit <a href="http://www.cap.org/apps/docs/reference/myBiopsy/SkinBasalCellCarcinoma.pdf">http://www.cap.org/apps/docs/reference/myBiopsy/SkinBasalCellCarcinoma.pdf</a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For treatment information on Merkel cell
carcinoma, visit <a href="http://www.cancer.gov/cancertopics/factsheet/Sites-Types/merkel-cell">http://www.cancer.gov/cancertopics/factsheet/Sites-Types/merkel-cell</a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Squamous cell carcinoma treatment
information can be found at <a href="http://www.cap.org/apps/docs/reference/myBiopsy/squamous_cell_skin_cancer.pdf">http://www.cap.org/apps/docs/reference/myBiopsy/squamous_cell_skin_cancer.pdf</a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Treatment options vary widely
depending on the type of cancer and the stage of the cancer. It is important to ask your doctor proper
questions in order to make an informed decision about your treatment. The previous links provide authoritative
information on the various types of cancer.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For more information on all aspects
of skin cancer, visit the MedlinePlus skin cancer page at <a href="http://www.nlm.nih.gov/medlineplus/skincancer.html#cat3">http://www.nlm.nih.gov/medlineplus/skincancer.html#cat3</a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Types of Skin Cancer<o:p></o:p></b></div>
<div class="MsoNormal">
To see what
Basal Cell Carcinoma looks like, please visit the following website from the
American Academy of Dermatology:<o:p></o:p></div>
<div class="MsoNormal">
<a href="http://www.skincarephysicians.com/skincancernet/basal_cell_carcinoma.html">http://www.skincarephysicians.com/skincancernet/basal_cell_carcinoma.html</a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
To
see what squamous cell carcinoma looks like, please visit the following website from the American
Academy of Dermatology: <a href="http://www.skincarephysicians.com/skincancernet/squamous_cell_carcinoma.html">http://www.skincarephysicians.com/skincancernet/squamous_cell_carcinoma.html</a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
To see what melanoma looks like,
please visit the following website from the American Academy of Dermatology: <a href="http://www.skincarephysicians.com/skincancernet/melanoma.html">http://www.skincarephysicians.com/skincancernet/melanoma.html</a><o:p></o:p></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div class="MsoNormal">
To see what Merkel
cell carcinoma looks like and for more information, visit the following web
site from the American Academy of Dermatology:
<a href="http://www.skincarephysicians.com/skincancernet/whatis_merkel_cell.html">http://www.skincarephysicians.com/skincancernet/whatis_merkel_cell.html</a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Skin Cancer Self-Examination and Prevention</b><o:p></o:p></div>
<div class="MsoNormal">
It is important to protect yourself
in order to prevent skin cancer or to find it early. For a great sheet with instructions for skin
cancer self-examination, check out: <a href="http://www.melanomamonday.org/documents/08_96%20Melanoma%20Monday%20Mole%20Map.pdf">http://www.melanomamonday.org/documents/08_96%20Melanoma%20Monday%20Mole%20Map.pdf</a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For more information on protecting
kids from the sun, visit <a href="http://kidshealth.org/parent/firstaid_safe/outdoor/sun_safety.html">http://kidshealth.org/parent/firstaid_safe/outdoor/sun_safety.html</a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
With the overwhelming amount of sun
protection products, it’s important to understand what all those claims
mean. The FDA is in the process of
finalizing its long-awaited label changes to sunscreens. One of those changes would be that no
sunscreen would have higher than a 50 SPF.
All those claims of high SPF numbers and all the other claims can be
very confusing. To find out more
information on sun protection and sunscreens, visit <a href="http://www.medicinenet.com/sun_protection_and_sunscreens/article.htm">http://www.medicinenet.com/sun_protection_and_sunscreens/article.htm</a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Have you seen all those ads for
special sun-protective clothing and wondered if it’s worth it? Here’s a great article from the Mayo Clinic
answering that very question: <a href="http://www.mayoclinic.com/health/sun-protective-clothing/AN01975">http://www.mayoclinic.com/health/sun-protective-clothing/AN01975</a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The CDC has some great information
on skin cancer and covering up when out in the hot summer sun. Although the campaign has officially ended,
they still have a lot of great information available online. Check out these sites:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN">Choose Your Cover Campaign Materials<o:p></o:p></span></div>
<div class="MsoNormal">
<a href="" name="b"></a><b><span lang="EN">Brochures</span></b><span lang="EN"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN"><a href="http://www.cdc.gov/cancer/skin/pdf/sunscreen4sunday.pdf" target="_blank">Sunscreen
for Your Sun Day <span style="color: windowtext; text-decoration: none; text-underline: none;"><!--[if gte vml 1]><v:shapetype id="_x0000_t75" coordsize="21600,21600"
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</v:shapetype><v:shape id="_x0000_i1025" type="#_x0000_t75" alt="Adobe PDF file"
style='width:12pt;height:12pt'>
<v:imagedata src="file:///C:\Users\Margie\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:href="http://www.cdc.gov/TemplatePackage/images/icon_pdf.gif"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Adobe PDF file" border="0" class="plugin" height="16" src="file:///C:/Users/Margie/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" title="Adobe PDF file" v:shapes="_x0000_i1025" width="16" /><!--[endif]--></span>[PDF-248KB]</a><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN"><a href="http://www.cdc.gov/cancer/skin/pdf/CYCParentsBrochure.pdf" target="_blank">Play
It Safe in the Sun: A Guide for Parents <span style="color: windowtext; text-decoration: none; text-underline: none;"><!--[if gte vml 1]><v:shape id="_x0000_i1026"
type="#_x0000_t75" alt="Adobe PDF file" style='width:12pt;height:12pt'>
<v:imagedata src="file:///C:\Users\Margie\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:href="http://www.cdc.gov/TemplatePackage/images/icon_pdf.gif"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Adobe PDF file" border="0" class="plugin" height="16" src="file:///C:/Users/Margie/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" title="Adobe PDF file" v:shapes="_x0000_i1026" width="16" /><!--[endif]--></span>[PDF-147KB]</a><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN"><a href="http://www.cdc.gov/cancer/skin/pdf/broch.pdf" target="_blank">Choose Your
Cover <span style="color: windowtext; text-decoration: none; text-underline: none;"><!--[if gte vml 1]><v:shape
id="_x0000_i1027" type="#_x0000_t75" alt="Adobe PDF file" style='width:12pt;
height:12pt'>
<v:imagedata src="file:///C:\Users\Margie\AppData\Local\Temp\msohtmlclip1\01\clip_image001.gif"
o:href="http://www.cdc.gov/TemplatePackage/images/icon_pdf.gif"/>
</v:shape><![endif]--><!--[if !vml]--><img alt="Adobe PDF file" border="0" class="plugin" height="16" src="file:///C:/Users/Margie/AppData/Local/Temp/msohtmlclip1/01/clip_image001.gif" title="Adobe PDF file" v:shapes="_x0000_i1027" width="16" /><!--[endif]--></span>[PDF-85KB]</a><o:p></o:p></span></div>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-30832060166597814062012-04-22T23:55:00.000-04:002012-04-23T00:09:01.236-04:00Bullying Awareness<br />
<div class="MsoNormal">
Bullying has become a big problem in this country. There are many kinds of bullying from
cyberbullying to bullying people with special needs and more.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Not all children show warning signs of bullying but here are
some warning signs that may show that your child is being bullied:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
- Unexplainable injuries<o:p></o:p></div>
<div class="MsoNormal">
- Lost or destroyed clothing, books, electronics, or jewelry<o:p></o:p></div>
<div class="MsoNormal">
- Frequent headaches or stomach aches, feeling sick or faking
illness<o:p></o:p></div>
<div class="MsoNormal">
- Changes in eating habits, like suddenly skipping meals or
binge eating. Kids may come home from school hungry because they did not eat
lunch.<o:p></o:p></div>
<div class="MsoNormal">
- Difficulty sleeping or frequent nightmares<o:p></o:p></div>
<div class="MsoNormal">
- Declining grades, loss of interest in schoolwork, or not
wanting to go to school<o:p></o:p></div>
<div class="MsoNormal">
- Sudden loss of friends or avoidance of social situations<o:p></o:p></div>
<div class="MsoNormal">
- Feelings of helplessness or decreased self esteem<o:p></o:p></div>
<div class="MsoNormal">
- Self-destructive behaviors such as running away from home,
harming themselves, or talking about suicide<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
For more information on bullying, including how you can help
your child if they are being bullied, visit these web sites:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.stopbullying.gov/" target="_blank">www.stopbullying.gov</a><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN"><a href="http://www.healthychildren.org/English/safety-prevention/at-play/Pages/Bullying-Its-Not-Ok.aspx" target="_blank">Bullying: It's Not OK</a> (American Academy of Pediatrics)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN"><a href="http://kidshealth.org/parent/emotions/behavior/bullies.html" target="_blank">Helping Kids Deal with Bullies</a> (Nemours Foundation)<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN"><a href="http://www.healthychildren.org/English/safety-prevention/at-play/Pages/Avoiding-Bullying.aspx" target="_blank">Avoiding Bullying</a> <span class="orgs">(American Academy of
Pediatrics)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN"><a href="http://www.ncpc.org/topics/cyberbullying" target="_blank">Cyberbullying</a>
<span class="orgs">(National Crime Prevention Council)<o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="color: #333333; font-family: Arial, sans-serif; font-size: 10pt;"><a href="http://www.nlm.nih.gov/medlineplus/bullying.html" target="_blank">Bullying</a> (</span><span class="orgs">MedlinePlus Health Topic)</span><span class="orgs"><span lang="EN"><o:p></o:p></span></span></div>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-33314256638968546572012-04-15T22:16:00.000-04:002012-04-15T22:16:28.681-04:00Some Great Parenting Links<div class="MsoNormal">It’s a challenge to be good parents. There are so many things to think about when raising children. Below are some parenting topics with links to some useful, authoritative information.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Helping Children Cope With Crisis<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">If your child has experienced a crisis in their life, they may exhibit some warning signs that parents should be aware of. The following changes or behaviors may be signs of a problem:<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">- Clinging behavior<o:p></o:p></div><div class="MsoNormal">- Fears that won’t go away<o:p></o:p></div><div class="MsoNormal">- Nightmares<o:p></o:p></div><div class="MsoNormal">- Bedwetting<o:p></o:p></div><div class="MsoNormal">- Difficulty paying attention<o:p></o:p></div><div class="MsoNormal">- Jumpy, edgy<o:p></o:p></div><div class="MsoNormal">- Behavior problems in school<o:p></o:p></div><div class="MsoNormal">- Headaches, stomachaches, or dizziness for no known reason<o:p></o:p></div><div class="MsoNormal">- Sad or less active<o:p></o:p></div><div class="MsoNormal">- Always talking about or acting out a disaster<o:p></o:p></div><div class="MsoNormal">- Irritability<o:p></o:p></div><div class="MsoNormal">- Changes in eating behavior<o:p></o:p></div><div class="MsoNormal">- Decrease in academic performance<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">For more information, visit: <o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="" name="theORG_NICHD"></a><a href="http://www.nichd.nih.gov/publications/pubs/cope_with_crisis_book/sub11.cfm" target="TheNewWin"><span lang="EN">Helping Children Cope with Crisis: Just for Parents</span></a> <span lang="EN">(National Institute of Child Health and Human Development)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.aacap.org/page.ww?name=Talking+To+Children+About+Terrorism+And+War&section=Facts+for+Families" target="TheNewWin">Talking to Children about Terrorism and War</a> (American Academy of Child and Adolescent Psychiatry)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN">Sometimes it’s hard to find the right words when you need to talk to your child about certain subjects. Here are some links to information to help you:<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.healthfinder.gov/prevention/PrintTopic.aspx?topicId=77" target="TheNewWin">Talk to Your Kids about Sex</a></span><span lang="EN"> </span><span lang="EN">(Office of Disease Prevention and Health Promotion)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.healthfinder.gov/prevention/PrintTopic.aspx?topicId=65" target="TheNewWin">Talk to Your Kids about Tobacco, Alcohol, and Drugs</a></span><span lang="EN"> </span><span lang="EN">(Office of Disease Prevention and Health Promotion)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://kidshealth.org/parent/emotions/behavior/self_control.html" target="TheNewWin">Teaching Your Child Self-Control</a> <span class="orgs">(Nemours Foundation)<o:p></o:p></span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="orgs"><span lang="EN">General Parenting Links:<o:p></o:p></span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.healthychildren.org/English/family-life/family-dynamics/Pages/Effective-Parenting.aspx" target="TheNewWin">Effective Parenting</a></span> <span lang="EN">(American Academy of Pediatrics)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.cdc.gov/Features/Parenting/" target="TheNewWin">Learn Some Positive Parenting Tips</a></span> <span lang="EN">(Centers for Disease Control and Prevention)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.cdc.gov/family/parentabc/index.htm" target="TheNewWin">Parents: ABCs of Raising Safe and Healthy Kids</a></span> <span lang="EN">(Centers for Disease Control and Prevention)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://kidshealth.org/parent/positive/" target="TheNewWin">Positive Parenting</a></span> <span lang="EN">(Nemours Foundation)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.nlm.nih.gov/medlineplus/parenting.html">Parenting</a> MedlinePlus Health Topic<o:p></o:p></span></div>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-16625077674367384612012-04-06T23:06:00.000-04:002012-04-06T23:06:54.748-04:00Food Allergy<span style="font-family: Arial, Helvetica, sans-serif;">The U.S. Food and Drug Administration requires food manufacturers to list ingredients on their products.<span style="mso-spacerun: yes;"> </span>They also require food allergy labels for the eight most common ingredients that trigger food allergies.<span style="mso-spacerun: yes;"> </span>The eight foods listed below account for an estimated 90 percent of allergic reactions.<span style="mso-spacerun: yes;"> </span>The eight foods are:<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> <o:p> </o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> - Milk<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> - Eggs<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> - Peanuts<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> - Tree nuts (such as almonds, cashews, walnuts)<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> - Fish (such as bass, cod, flounder)<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> - Shellfish (such as crab, lobster, shrimp)<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> - Soy<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> - Wheat<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: Arial, Helvetica, sans-serif;">All domestic or imported packaged foods are labeled with an allergy warning if the product contains one of the above allergens.<o:p></o:p></span></div><span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: Arial, Helvetica, sans-serif;">The label lists the type of allergen, such as soy or wheat.<span style="mso-spacerun: yes;"> </span>(see photo below)</span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><br />
</div><span style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-lpoZjD_NajE/T3-tkLXFxiI/AAAAAAAAALE/-efAGq2bvbg/s1600/IMGP7475-001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="288" src="http://2.bp.blogspot.com/-lpoZjD_NajE/T3-tkLXFxiI/AAAAAAAAALE/-efAGq2bvbg/s400/IMGP7475-001.JPG" width="400" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: Arial, Helvetica, sans-serif;">It is very important to pay attention to these labels if you have food allergies.<span style="mso-spacerun: yes;"> </span>Food allergies can cause serious illness or death.</span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: Arial, Helvetica, sans-serif;">Here are the most common symptoms of food allergy:</span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: Arial, Helvetica, sans-serif;">- Tingling or itching in the mouth<o:p></o:p></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> - Hives, itching or eczema<o:p></o:p></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> - Swelling of the lips, face, tongue and throat, or other parts of the body<o:p></o:p></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> - Wheezing, nasal congestion or trouble breathing<o:p></o:p></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> - Abdominal pain, diarrhea, nausea or vomiting<o:p></o:p></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> - Dizziness, lightheadedness or fainting</span></div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><strong><span style="font-family: Arial, Helvetica, sans-serif;">Treatment<o:p></o:p></span></strong></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: Arial, Helvetica, sans-serif;">The only way to avoid an allergic reaction is to avoid the foods that cause signs and symptoms. However, it is almost impossible to totally avoid all foods that cause allergies so if you have a reaction, you will need treatment.</span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: Arial, Helvetica, sans-serif;">For a minor allergic reaction, over-the-counter or prescribed antihistamines may help reduce symptoms.</span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: Arial, Helvetica, sans-serif;">For a severe allergic reaction, you may need an emergency injection of epinephrine and a trip to the emergency room. </span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span style="font-family: Arial, Helvetica, sans-serif;">For more detailed information of treatment and food allergies in general, check out these web sites:</span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span lang="EN" style="mso-ansi-language: EN;"><a href="http://www.mayoclinic.com/health/food-allergy/DS00082/METHOD=print" target="_blank"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Food Allergy</span></a></span><span style="font-family: Arial, Helvetica, sans-serif;"> <span lang="EN" style="mso-ansi-language: EN;">(Mayo Foundation for Medical Education and Research)<o:p></o:p></span></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span lang="EN" style="mso-ansi-language: EN;"><a href="http://www.foodallergy.org/page/treating-an-allergic-reaction" target="_blank"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Treating an Allergic Reaction</span></a></span><span style="font-family: Arial, Helvetica, sans-serif;"> <span lang="EN" style="mso-ansi-language: EN;">(Food Allergy & Anaphylaxis Network)<o:p></o:p></span></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span lang="EN" style="mso-ansi-language: EN;"><a href="http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm254504.htm" target="_blank"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Have Food Allergies? Read the Label</span></a></span><span style="font-family: Arial, Helvetica, sans-serif;"> <span lang="EN" style="mso-ansi-language: EN;">(Food and Drug Administration)<o:p></o:p></span></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span lang="EN" style="mso-ansi-language: EN;"><a href="http://www.foodallergy.org/section/tips-for-managing-food-allergies" target="_blank"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Tips for Managing Food Allergies</span></a></span><span style="font-family: Arial, Helvetica, sans-serif;"> <span lang="EN" style="mso-ansi-language: EN;">(Food Allergy & Anaphylaxis Network)<o:p></o:p></span></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div><div class="MsoNormal" style="line-height: normal; margin: 0in 0in 0pt;"><span lang="EN" style="mso-ansi-language: EN;"><a href="http://www.nlm.nih.gov/medlineplus/foodallergy.html" target="_blank"><span style="color: blue; font-family: Arial, Helvetica, sans-serif;">Food Allergy</span></a></span><span style="font-family: Arial, Helvetica, sans-serif;"> (MedlinePlus Health Topic)<o:p></o:p></span></div><div class="separator" style="clear: both; text-align: left;"> </div>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-6450039744627930862012-03-29T23:46:00.000-04:002012-03-29T23:46:57.267-04:00Evaluating Consumer Health Web SitesFrom time to time I like to repeat posts that I think are important in case you missed them the first time around. A while back I posted information on evaluating health web sites. I think it is important to repeat that from time to time to remind everyone of the importance of making sure the information is authoritative and up-to-date. Here is some helpful information on how to evaluate health web sites:<br />
<br />
Since it is possible for virtually anyone to post information on a web page, it is important to evaluate the information you find. Here are some points to look at when evaluating health sites:<br />
<br />
<div class="MsoNormal"><o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>1. Who developed this site? Is an author clearly identified? Are the credentials of the author listed?</b><o:p></o:p></div><div class="MsoNormal">It is always best to seek information from a “known quantity”. Find out as much as you can about the author or organization posting the health information. This may be expressed in listed credentials about the person or a description of the organization providing the site.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>2. Does the page show when it was last updated? Are the links to other resources still active?</b><o:p></o:p></div><div class="MsoNormal">Many people have placed information on the web as a one-time effort without ever providing updated information. A date on the page will help you to assess if the information is current. Check to see if the links are current. If they aren’t, this may mean that the page hasn’t been updated.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>3. Is contact information provided so that you can e-mail, call, or write the author?</b><o:p></o:p></div><div class="MsoNormal">Direct connection to the organization or author provides a mechanism for you to ask questions about the origin of the information on the site, and the authority of the author.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>4. What is the purpose of the information?</b><o:p></o:p></div><div class="MsoNormal">Assess the reason for the information provided. Is the language of the article persuasive, trying to lead you to purchase something or join a program or is the information provided for informational purposes only? If the page is designed for commercial purposes, there may be conflict of interest with the information provided. It is best to stick with non-commercial sites.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>5. Can the information be verified in other sources?</b><o:p></o:p></div><div class="MsoNormal">If a web site is not well documented, it is especially important to verify the information you find in other sources. If any questions arise about information discovered in any source, those questions should be directed back to a health care provider.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Here are some quality health web sites:</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="http://www.medlineplus.gov/" target="_blank">MedlinePlus</a> from the National Library of Medicine</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="http://www.noah-health.org/" target="_blank">NOAH </a>(New York Online Access to Health)</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="http://www.healthfinder.gov/" target="_blank">HealthFinder</a> from the National Health Information Center</div>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-31789879277096335762012-03-22T23:45:00.000-04:002012-03-22T23:45:59.999-04:00Spring Cleaning: Tips for Doing it SafelySpring is here. (Actually, it has been feeling like summer in many parts of the country.) With spring, comes more outdoor activities and it is important to keep safety in mind as you do those spring cleaning chores. I thought I'd repeat my post from last year with some great spring cleaning tips:<div><br />
</div><div>Keep safety in mind during the springtime cleaning spree. So says the American Academy of Orthopaedic Surgeons (AAOS) in a recent press release. Many people take advantage of the weather to clean both the inside and outside of their home, but there are many hazards associated with this springtime ritual. </div><div><div class="post-body entry-content" id="post-body-5897127555220304263"><br />
Statistics show that thousands of people injure themselves during their annual clean, whether it be using a step ladder, a lawn mower or moving furniture. The American Academy of Orthopaedic Surgeons (AAOS) urges people to take the proper safety precautions to reduce the number of spring cleaning-related accidents<br />
<br />
<strong>STATISTICS:</strong><br />
According to the U.S. Consumer Product Safety Commission:<br />
- In 2010, more than 35,500 people injured themselves using a stepladder;<br />
- Over 41,000 Americans injured themselves while gardening or using gardening equipment;<br />
- More than 127,000 were injured while operating a lawn mower.<br />
<br />
<strong>AAOS SAFETY TIPS:</strong>-<br />
- Proper techniques for lifting, carrying and bending should be part of any spring cleaning project to avoid back injuries:<br />
- Separate your feet, shoulder-width apart and keep your back upright and bend at the knees while tightening the stomach muscles.<br />
- Lift with your leg muscles as you stand up; don’t try to lift any object by yourself if it is too heavy or an awkward shape.<br />
<br />
- When gardening, avoid prolonged repetitive motions during activities such as digging, planting, trimming and pruning and take frequent breaks.<br />
<br />
- Use a sturdy step stool instead of a counter or furniture – such as a chair or the couch – when dusting high hard to reach areas.<br />
<br />
- Ladders used for chores – such as washing windows, painting, cleaning gutters and trimming trees – should be placed on a firm, level surface. Never place a ladder on ground or flooring that is uneven, soft or wet.<br />
<br />
- Use care with extension cords: be sure they are properly grounded. To avoid tripping or falling, do not drape extension cords across spans of crossing walkways.<br />
<br />
- When working on a ladder, over-reaching or leaning too far to one side can make you lose your balance and fall. Your bellybutton should not go beyond the sides of the ladder. Never climb a ladder without a spotter.<br />
<br />
- When mowing the lawn, be sure to wear proper footwear and eyewear for protection:<br />
<br />
- Use a mower with a control that stops it from moving forward if the handle is released. Never pull backward or mow in reverse unless absolutely necessary – carefully look for others behind you when you do.<br />
<br />
- Children should be at least 12-years-old before they operate any lawn mower, and at least 16- years-old for a ride-on mower.<br />
<br />
- Read product labels for proper use and wear protective clothing and gloves when using chemicals for gardening or cleaning. Store all chemicals at the appropriate temperature, which is usually indicated on the package – in a place that is out of reach of both children and pets and never place chemicals into unmarked containers or containers labeled for a different substance.<br />
<br />
- Take frequent breaks and replenish fluids to prevent dehydration and keep a cell phone within reach in case of accident or injury.</div></div><div class="post-body entry-content" id="post-body-5897127555220304263"><br />
</div><div class="post-body entry-content" id="post-body-5897127555220304263">Here are some links to other useful information:</div><div class="post-body entry-content" id="post-body-5897127555220304263"><br />
</div><div class="post-body entry-content" id="post-body-5897127555220304263"><a class="reveal reveal" href="http://www.cdc.gov/family/gardening/" target="TheNewWin">Gardening Health and Safety Tips</a> <span class="orgs">(Centers for Disease Control and Prevention)</span></div><div class="post-body entry-content" id="post-body-5897127555220304263"><br />
</div><div class="post-body entry-content" id="post-body-5897127555220304263"><a class="reveal reveal" href="http://orthoinfo.aaos.org/topic.cfm?topic=A00203" target="TheNewWin">Lawnmower, Snowblower Safety</a> <span class="orgs">(American Academy of Orthopaedic Surgeons)</span></div><div class="post-body entry-content" id="post-body-5897127555220304263"><br />
</div><div class="post-body entry-content" id="post-body-5897127555220304263"><a class="reveal reveal" href="http://orthoinfo.aaos.org/topic.cfm?topic=A00235&return_link=0" target="TheNewWin">Ladder Safety Guide</a> <span class="orgs">(American Academy of Orthopaedic Surgeons)</span></div>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-18445598220185725432012-03-15T00:00:00.001-04:002019-12-03T14:12:18.880-05:00Adaptive devices for gardeningThis is a little different from the kinds of things I write about, but I wanted to share some useful links with you since spring is quickly approaching. Actually, the way the weather has been in much of the country, it's felt like spring for most of the winter! With spring comes gardening and there are many people who have trouble gardening because of health issues. Whether it's a lifelong disability or arthritis later in life, gardening can literally be a pain. If you enjoy gardening but have trouble because of health issues, here are some links to web sites that sell items that will make gardening easier:<br />
<br />
<br />
<div class="MsoNormal">
<a href="http://www.wrightstuff.biz/">WWW.WRIGHTSTUFF.BIZ</a></div>
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<o:p></o:p></div>
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<br /></div>
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<a href="http://www.arthritissupplies.com/">WWW.ARTHRITISSUPPLIES.COM</a></div>
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<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.wayfair.com/">WWW.WAYFAIR.COM</a><o:p></o:p></div>
Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-51398426836626618942012-03-07T22:18:00.001-05:002012-03-07T22:20:14.387-05:00Crohn's Disease<div class="MsoNormal">Crohn's disease is an inflammatory bowel disease (IBD), so called because it causes swelling and inflammation in the digestive or gastrointestinal (GI) tract. It may affect any part of the GI tract, but it usually affects the ileum or lower part, inflammation leads to abdominal pain and diarrhea. It is similar to other inflammatory bowel diseases like ulcerative colitis, which causes inflammation and ulcers in the top layer of the large intestines. However, in Crohn's disease, the inflammation can extend deeper, involving all layers of the intestines.</div><div class="MsoNormal"><o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The exact cause of Crohn's disease is unknown. Current theories suggest that in people with Crohn's disease, the body has an abnormal immune response which causes white blood cells to accumulate in the lining of the intestines, leading to chronic inflammation, ulcers, and bowel injury. There may be a hereditary component as well.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>Symptoms</b><o:p></o:p></div><div class="MsoNormal">Symptoms of Crohn's disease range from the moderate to the severe. There may even be periods of remission when the symptoms subside completely. When the disease is active, symptoms may include the following:<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">- Diarrhea<o:p></o:p></div><div class="MsoNormal">- Abdominal pain and cramping<o:p></o:p></div><div class="MsoNormal">- Blood in the stool<o:p></o:p></div><div class="MsoNormal">- Ulcers in the intestine<o:p></o:p></div><div class="MsoNormal">- Reduced appetite and weight loss<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Crohn's disease may lead to complications. The most common one is blockage of the intestine. Crohn's disease may also cause ulcers that tunnel through affected areas and surrounding tissue, creating fistulas (abnormal connections between organs) or anal fissures (cracks). Malnutrition and vitamin deficiencies may also occur due to inadequate dietary intake or poor absorption. Anemia may also be present in some due to intestinal bleeding. Other complications may include the following:<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">- Arthritis<o:p></o:p></div><div class="MsoNormal">- Eye inflammation<o:p></o:p></div><div class="MsoNormal">- Skin disorders<o:p></o:p></div><div class="MsoNormal">- Diseases of the liver or bile ducts<o:p></o:p></div><div class="MsoNormal">- Delayed growth or development in children<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">There is also evidence that Crohn's disease and other inflammatory bowel diseases may increase the risk of colon cancer.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>Treatment</b><o:p></o:p></div><div class="MsoNormal">There is no cure for Crohn's disease. The goals for treatment are to control the inflammation, thereby reducing the symptoms of pain, diarrhea, and rectal bleeding. Treatments may also be aimed at correcting nutritional deficiencies. To accomplish these goals, a combination of treatments may be necessary including medications and nutritional supplements; surgery; and lifestyle changes.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Anti-inflammatory drugs including corticosteroids are often the first step in the treatment of Crohn's disease. Medications called immune system suppressors may also be prescribed. Antibiotics are used to heal fistulas and abscesses. In addition to controlling inflammation, other drugs can be used to relieve the symptoms, including anti-diarrheals and pain relievers. Nutritional supplements may be needed including iron supplements to treat anemia; calcium and vitamin D to prevent osteoporosis: and vitamin B-12 shots. Additional nutritional therapies including high-calorie liquid formulas; enteral nutrition (diet given via feeding tube); or parenteral nutrition (nutrients injected into a vein) may sometimes be necessary.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">When medications can no longer control the symptoms of Crohn's disease, surgery may be necessary. It has been estimated that nearly three-quarters of all people with Crohn's disease will need surgery at some point. The doctor may recommend surgery to close fistulas or drain abscesses. Another common surgery is a strictureplasty, a procedure that widens a segment of the intestine that has become narrowed by disease. Surgery is also performed to remove damaged parts of the intestine. Some people who have the disease in their large intestine must have the entire colon removed (colectomy). In these cases, a small opening or stoma is made in the abdominal wall and the tip of the ileum is brought to the skin's surface where waste is collected in a pouch. The majority of colectomy patients live normal, active lives. Surgery is not a cure and it is not unusual for people with Crohn’s disease to have more than one operation.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Lifestyle changes can help the person with Crohn's disease feel more in control of their health, since they can help control the symptoms and lengthen the time between flare-ups. No special diet has been proven to treat or prevent Crohn's disease, but it is important that people with Crohn's disease eat a nutritious diet, avoiding foods that seem to worsen symptoms. A food diary may help the patient track foods, which cause symptoms to flare. In addition, eating 5 or 6 small meals throughout the day may be better than eating 2-3 larger ones. It is also very important to drink plenty of fluids, particularly water, due to the fluid loss from diarrhea. Alcohol, caffeine and carbonated drinks may worsen symptoms. Some people with Crohn's disease notice that signs and symptoms flare or worsen when they are under stress. Since stress is unavoidable, it is important for people with Crohn's disease to learn to manage it. With your doctor's approval, a moderate exercise program can reduce-stress, relieve depression, and help normalize bowel function. Other stress reduction techniques that may be helpful include biofeedback and regular relaxation and breathing exercises like yoga or meditation. Classes, books, CDs or DVDs may assist in learning these techniques.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">For more information and support, contact the following:</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Crohn's and Colitis Foundation of America</div><div class="MsoNormal">1-800-932-2423 or 212-685-3440</div><div class="MsoNormal"><a href="http://www.ccfa.org/">www.ccfa.org</a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">National Digestive Diseases Information Clearinghouse</div><div class="MsoNormal">1-800-891-5389</div><div class="MsoNormal"><a href="http://www.digestive.niddk.nih.gov/">www.digestive.niddk.nih.gov</a><br />
<br />
Written by C. Robeson</div>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-801325746932484372012-03-01T22:37:00.000-05:002012-03-01T22:37:18.792-05:00March is Colorectal Cancer Awareness Month<div class="MsoNormal">Colorectal cancer is the 4th most common cancer in men and women. Fortunately, if it is caught early, it is often curable.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Men and women over the age of 50 are at an increased risk of developing colorectal cancer. Other risk factors include:<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">- Polyps - growths inside the colon and rectum that may become cancerous<o:p></o:p></div><div class="MsoNormal">- A diet that is high in fat<o:p></o:p></div><div class="MsoNormal">- A family history or personal history of colorectal cancer<o:p></o:p></div><div class="MsoNormal">- Ulcerative colitis or Crohn's disease<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN">Symptoms can include blood in the stool, narrower stools, a change in bowel habits and general stomach discomfort. However, you may not have any symptoms when the cancer first develops. That is why it is important to get regular screenings if you are 50 years old or older. </span></div><div class="MsoNormal"><span lang="EN"><br />
</span></div><div class="MsoNormal"><span lang="EN">Colonoscopy is a common screening procedure. Other screening methods are: Fecal occult blood test. Sigmoidoscopy, Double-contrast barium enema, Digital rectal exam, and Virtual colonoscopy.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Treatment: <o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Local therapy: Surgery and radiation therapy are local therapies. They remove or destroy cancer in or near the colon or rectum. <o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Systemic therapy: Chemotherapy and biological therapy are systemic therapies. The drugs enter the bloodstream and destroy or control cancer throughout the body.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">For more information, check out these links:<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="" name="theORG_NCI"></a><a href="http://www.cancer.gov/cancertopics/pdq/screening/colorectal/patient/" target="TheNewWin"><span lang="EN">Colorectal Cancer (PDQ): Screening</span></a> <span lang="EN">(National Cancer Institute)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="http://www.cancer.gov/cancertopics/wyntk/colon-and-rectum" target="TheNewWin"><span lang="EN">What You Need to Know about Cancer of the Colon and Rectum</span></a> <span lang="EN">(National Cancer Institute)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.cancer.org/Cancer/ColonandRectumCancer/OverviewGuide/index" target="TheNewWin">Colorectal Cancer: Overview</a></span> <span lang="EN">(American Cancer Society)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://nihseniorhealth.gov/colorectalcancer/toc.html" target="TheNewWin">Colorectal Cancer</a></span> <span lang="EN">(National Cancer Institute)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.healthfinder.gov/prevention/PrintTopic.aspx?topicID=15" target="TheNewWin">Get Tested for Colorectal Cancer</a></span> <span lang="EN">(Office of Disease Prevention and Health Promotion)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.cancer.org/Cancer/ColonandRectumCancer/OverviewGuide/colorectal-cancer-overview-what-is-colorectal-cancer" target="TheNewWin">What Is Colorectal Cancer?</a></span> <span lang="EN">(American Cancer Society)<o:p></o:p></span></div>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-79921119073726681752012-02-25T09:47:00.000-05:002012-02-25T09:47:15.645-05:00Stomach Flu (Gastroenteritis)<div class="MsoNormal">Since there is a lot of the stomach flu (gastroenteritis) going around, I thought I’d share some links to some helpful information. I had a round of it earlier in the week and it’s no fun. Stomach flu is contagious so it’s important that you wash your hands frequently when around a sick person and when you are the one who is sick.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Symptoms of stomach flu include:<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">-Diarrhea<o:p></o:p></div><div class="MsoNormal">-Nausea/vomiting<o:p></o:p></div><div class="MsoNormal">-Low-grade fever<o:p></o:p></div><div class="MsoNormal">-Abdominal aches and pains<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">When to see a doctor:<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Call your doctor if: <o:p></o:p></div><div class="MsoNormal">You're not able to keep liquids down for 24 hours<o:p></o:p></div><div class="MsoNormal">You've been vomiting for more than two days<o:p></o:p></div><div class="MsoNormal">You're dehydrated — (you are excessively thirsty, have dry mouth, deep yellow urine or little or no urine, and severe weakness, dizziness or lightheadedness<o:p></o:p></div><div class="MsoNormal">You notice blood in your bowel movements<o:p></o:p></div><div class="MsoNormal">You have a fever above 104 F<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">If you have an infant, call your baby's doctor right away if your baby: <o:p></o:p></div><div class="MsoNormal">Has vomiting that lasts more than several hours<o:p></o:p></div><div class="MsoNormal">Hasn't had a wet diaper in six hours<o:p></o:p></div><div class="MsoNormal">Has bloody stools or severe diarrhea<o:p></o:p></div><div class="MsoNormal">Has a sunken fontanel — the soft spot on the top of your baby's head<o:p></o:p></div><div class="MsoNormal">Has a dry mouth or cries without tears<o:p></o:p></div><div class="MsoNormal">Is unusually sleepy, drowsy or unresponsive (1)<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">If you have diarrhea and/or vomiting, you should stick to a liquid diet such as water, low-fat chicken broth, non-caffeinated sports drink or tea. Once the symptoms pass, you can move on to bland foods such as pretzels, crackers, bananas, chicken, and boiled potatoes. Stay away from any kind of fatty or heavy foods.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">(1) Taken from <span lang="EN"><a href="http://www.mayoclinic.com/health/viral-gastroenteritis/DS00085/METHOD=print" target="TheNewWin">Viral Gastroenteritis (Stomach Flu)</a></span> <span lang="EN">(Mayo Foundation for Medical Education and Research)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">For further information, check out these links:<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.mayoclinic.com/health/hand-washing/HQ00407/METHOD=print" target="TheNewWin">Hand Washing: Do's and Dont's</a></span> <span lang="EN">(Mayo Foundation for Medical Education and Research)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.cdc.gov/Features/Norovirus/" target="TheNewWin">Prevent the Spread of Norovirus</a></span> <span lang="EN">(Centers for Disease Control and Prevention)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.mayoclinic.com/health/stomach-flu/AN01758/METHOD=print" target="TheNewWin">Stomach Flu: How Long Am I Contagious?</a></span> <span lang="EN">(Mayo Foundation for Medical Education and Research)</span><o:p></o:p></div>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-25168674788320599252012-02-17T23:54:00.000-05:002012-02-17T23:54:24.884-05:00Healthy Nutrition for Kids<span style="font-family: Calibri;">The kids in this country are gaining more weight than ever before.<span style="mso-spacerun: yes;"> </span>Parents need to get their children eating healthy at a young age so they will grow up knowing what kinds of foods are good for them.<span style="mso-spacerun: yes;"> </span>It’s never too early to start.<span style="mso-spacerun: yes;"> </span>Rachael Ray formed the Yum-O organization (</span><a href="http://www.yum-o.org/"><span style="color: blue; font-family: Calibri;">www.yum-o.org</span></a><span style="font-family: Calibri;">) to help fight childhood obesity.<span style="mso-spacerun: yes;"> </span>She has some great recipes for kids of all ages.<span style="mso-spacerun: yes;"> </span>If you get young children involved in the kitchen at an early age, they will develop a healthy respect for food.<span style="mso-spacerun: yes;"> </span>The Yum-O site has a great recipe search engine where you can limit your searches to different age groups to find recipes that will be appropriate.<o:p></o:p></span><br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Calibri;">Good nutrition starts at home.<span style="mso-spacerun: yes;"> </span>Here are some tips to help you:<o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Calibri;">Be careful what kinds of foods you buy.<span style="mso-spacerun: yes;"> </span>You need to limit the amount of junk food your kids eat.<span style="mso-spacerun: yes;"> </span>Instead of things like French fries, try fresh fruits and vegetables instead.<span style="mso-spacerun: yes;"> </span>Make sure you read the labels because very often, things labeled “low fat” have a lot of sugar in them.<o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Calibri;">Make sure you serve a variety of healthy foods so your kids won’t get bored with the same thing over and over again.<span style="mso-spacerun: yes;"> </span>Pay attention to portion sizes because a lot of times, appropriate portion sizes are smaller than you think.<o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Calibri;">Stay away from really sweet fruit juices, soda, sports or energy drinks, and sweetened iced tea.<span style="mso-spacerun: yes;"> </span>Encourage your children to drink plenty of water or milk.<o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Calibri;">Encourage your children to get plenty of exercise.<span style="mso-spacerun: yes;"> </span>Limit their time in front of the TV or computer.<span style="mso-spacerun: yes;"> </span>Encourage your children to get involved in a sport they enjoy.<o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-family: Calibri;">For more information on healthy nutrition for kids, check out these links:<o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="EN" style="mso-ansi-language: EN;"><a href="http://familydoctor.org/familydoctor/en/kids/eating-nutrition/healthy-eating/tips-for-healthy-children-and-families.printerview.all.html" target="TheNewWin"><span style="color: blue; font-family: Calibri;">Tips for Healthy Children and Families</span></a></span><span style="font-family: Calibri;"> <span lang="EN" style="mso-ansi-language: EN;">(American Academy of Family Physicians)<o:p></o:p></span></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><a href="" name="theORG_NIDDK"></a><a href="http://win.niddk.nih.gov/publications/child.htm" target="TheNewWin"><span style="color: blue;"><span style="font-family: Calibri;"><span style="mso-bookmark: theORG_NIDDK;"><span lang="EN" style="mso-ansi-language: EN;">Healthy Eating and Physical Activity across Your Lifespan: Helping Your Child (Tips for Parents)</span></span><span style="mso-bookmark: theORG_NIDDK;"></span></span></span></a><span style="mso-bookmark: theORG_NIDDK;"></span><span style="font-family: Calibri;"> <span lang="EN" style="mso-ansi-language: EN;">(National Institute of Diabetes and Digestive and Kidney Diseases)<o:p></o:p></span></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="EN" style="mso-ansi-language: EN;"><a href="http://www.healthychildren.org/English/healthy-living/nutrition/pages/Childhood-Nutrition.aspx" target="TheNewWin"><span style="color: blue; font-family: Calibri;">Childhood Nutrition</span></a></span><span style="font-family: Calibri;"> <span lang="EN" style="mso-ansi-language: EN;">(American Academy of Pediatrics)<o:p></o:p></span></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><a href="" name="theORG_NICHD"></a><a href="http://www.nichd.nih.gov/health/topics/Diet_and_Nutrition.cfm" target="TheNewWin"><span style="color: blue;"><span style="font-family: Calibri;"><span style="mso-bookmark: theORG_NICHD;"><span lang="EN" style="mso-ansi-language: EN;">Diet and Nutrition</span></span><span style="mso-bookmark: theORG_NICHD;"></span></span></span></a><span style="mso-bookmark: theORG_NICHD;"></span><span style="font-family: Calibri;"> <span lang="EN" style="mso-ansi-language: EN;">(National Institute of Child Health and Human Development)<o:p></o:p></span></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="EN" style="mso-ansi-language: EN;"><a href="http://www.choosemyplate.gov/preschoolers.html" target="TheNewWin"><span style="color: blue; font-family: Calibri;">Health and Nutrition Information for Preschoolers</span></a></span><span style="font-family: Calibri;"> <span lang="EN" style="mso-ansi-language: EN;">(Dept. of Agriculture)<o:p></o:p></span></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;"><span lang="EN" style="mso-ansi-language: EN;"><a href="http://www.eatright.org/kids/" target="TheNewWin"><span style="color: blue; font-family: Calibri;">Kids Eat Right</span></a></span><span style="font-family: Calibri;"> <span lang="EN" style="mso-ansi-language: EN;">(Academy of Nutrition and Dietetics)<o:p></o:p></span></span></div>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-37624194562236503862012-02-10T23:54:00.001-05:002012-02-10T23:54:57.053-05:00Heart Health and Physical Fitness<span lang="EN">Heart disease is the number one killer in the U.S. It is also a major cause of disability. There are many different forms of heart disease. The most common cause of heart disease is narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself. This is called coronary artery disease and happens slowly over time. It's the major reason people have heart attacks.<o:p></o:p></span><br />
<span lang="EN"><br />
</span><br />
<span lang="EN">Other kinds of heart problems may happen to the valves in the heart, or the heart may not pump well and cause heart failure. Some people are born with heart disease. <o:p></o:p></span><br />
<span lang="EN"><br />
</span><br />
<span lang="EN">You can help reduce your risk of heart disease by taking steps to control factors that put you at greater risk: <o:p></o:p></span><br />
<span lang="EN"><br />
</span><br />
<ul style="margin-top: 0in;" type="disc"><li class="MsoNormal"><b><span lang="EN">Control your </span>blood pressure</b><b> </b><span lang="EN"><o:p></o:p></span></li>
</ul><div class="MsoNormal" style="margin-left: .5in;"><b><span lang="EN">(</span></b><span lang="EN">The single most important risk factor for stroke.) More information can be found at <a href="http://www.blogger.com/post-edit.g?blogID=5960495963295825325&postID=3762419456223650386" name="theORG_NHLBI"></a><a href="http://www.nhlbi.nih.gov/health/health-topics/topics/hbp/" target="TheNewWin">High Blood Pressure</a> (National Heart, Lung, and Blood Institute)<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: .5in;"><span lang="EN"><br />
</span></div><ul style="margin-top: 0in;" type="disc"><li class="MsoNormal"><b><span lang="EN">Lower your </span>cholesterol</b><b><span lang="EN"> <o:p></o:p></span></b></li>
</ul><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in;"><span lang="EN">As blood cholesterol levels rise, so does the risk for cardiovascular disease. For more information on lowering your cholesterol, visit: <span style="color: #3366ff;"><a href="http://www.nhlbi.nih.gov/health/public/heart/chol/wyntk.htm" target="TheNewWin">High Blood Cholesterol: What You Need to Know</a></span> (National Heart, Lung, and Blood Institute) and <a href="http://effectivehealthcare.ahrq.gov/index.cfm/search-for-guides-reviews-and-reports/?pageaction=displayproduct&productID=351&returnpage=" target="TheNewWin">Treating High Cholesterol: A Guide for Adults</a> (Agency for Healthcare Research and Quality)<span style="color: #3366ff;"><o:p></o:p></span></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in;"><span lang="EN"><br />
</span></div><ul style="margin-top: 0in;" type="disc"><li class="MsoNormal"><b><span lang="EN">Don't smoke <o:p></o:p></span></b></li>
</ul><div class="MsoNormal" style="margin-left: .5in;"><span lang="EN">Smoking is the most important preventable cause of premature death in the United States. Visit <a href="http://www.nhlbi.nih.gov/health/health-topics/topics/smo/" target="TheNewWin">Smoking and Your Heart</a> (National Heart, Lung, and Blood Institute) for more information.<o:p></o:p></span></div><div class="MsoNormal" style="margin-left: .5in;"><span lang="EN"><br />
</span></div><ul style="margin-top: 0in;" type="disc"><li class="MsoNormal"><b><span lang="EN">Get enough exercise </span></b><span lang="EN">(see information below)<o:p></o:p></span></li>
</ul><div class="MsoNormal">Cardiovascular disease (CVD) is the No. 1 killer in <st1:country-region w:st="on"><st1:place w:st="on">America</st1:place></st1:country-region>. In 2004, about 871,000 adults in the <st1:country-region w:st="on"><st1:place w:st="on">United States</st1:place></st1:country-region> died of CVD, accounting for about 36 percent of all deaths. <o:p></o:p></div><div class="MsoNormal" style="line-height: 11.25pt;"><br />
</div><div class="MsoNormal"><span style="color: #993300;"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Lack of physical activity is a risk factor for coronary heart disease. </b></span><span style="font-family: 'Cooper Black', serif; font-size: medium; font-weight: bold;"><o:p></o:p></span></span></div><div class="MsoNormal"><b><span style="color: #993300; font-family: 'Cooper Black', serif; font-size: 14pt;"><br />
</span></b></div><div style="margin-bottom: .0001pt; margin: 0in; mso-line-height-alt: 11.25pt;">Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. Swimming, cycling, jogging, skiing, aerobic dancing, walking or many other activities can help your heart. Whether it's included in a structured exercise program or part of your daily routine, all physical activity adds up to a healthier heart. Check out these sites:<o:p></o:p></div><div style="margin-bottom: .0001pt; margin: 0in; mso-line-height-alt: 11.25pt;"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.healthfinder.gov/prevention/PrintTopic.aspx?topicID=22" target="TheNewWin">Get Active</a></span> <span lang="EN">(Office of Disease Prevention and Health Promotion)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/phy_act.htm" target="TheNewWin">Guide to Physical Activity</a></span> <span lang="EN">(National Heart, Lung, and Blood Institute)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/StartWalking/Physical-activity-improves-quality-of-life_UCM_307977_Article.jsp" target="TheNewWin">Physical Activity Improves Quality of Life</a></span> <span lang="EN">(American Heart Association)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The Exercise Habit: <a href="http://www.blogger.com/post-edit.g?blogID=5960495963295825325&postID=3762419456223650386" name="top"></a>How much exercise do I need?<o:p></o:p></div><div class="MsoNormal"><a href="http://familydoctor.org/online/famdocen/home/healthy/physical/basics/059.html">http://familydoctor.org/online/famdocen/home/healthy/physical/basics/059.html</a><o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Physical Activity for Everyone: Energize Your Life!<o:p></o:p></div><div class="MsoNormal"><a href="http://www.cdc.gov/nccdphp/dnpa/physical/everyone/index.htm">http://www.cdc.gov/nccdphp/dnpa/physical/everyone/index.htm</a><o:p></o:p></div>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-43456302810857484952012-02-03T23:19:00.000-05:002012-02-03T23:19:17.573-05:00Heart MedicationsAre you confused by all the different kinds of heart medications such as Antiplatelet Agents, Angiotensin-Converting Enzyme (ACE) Inhibitors, Beta Blockers, statins, etc., etc...<br />
<br />
There are so many different kinds of medications that it's hard to keep them all straight. The American Heart Association has a great resource on heart medications, that you should definitely check out if you need information on these medications. Check it out at <a class="reveal reveal" href="http://www.heart.org/HEARTORG/Conditions/HeartAttack/PreventionTreatmentofHeartAttack/Cardiac-Medications_UCM_303937_Article.jsp" target="TheNewWin"><span style="color: #005988;">Cardiac Medications</span></a> <span class="orgs">(American Heart Association).</span><br />
<br />
<span class="orgs">Here are some other great web sites to check out:</span><br />
<br />
<span class="orgs"><a class="reveal reveal" href="http://effectivehealthcare.ahrq.gov/index.cfm/search-for-guides-reviews-and-reports/?pageaction=displayproduct&productID=384" target="TheNewWin"><span style="color: #005988;">"ACE Inhibitors" and "ARBs" to Protect Your Heart?</span></a><span class="orgs"> (Agency for Healthcare Research and Quality)</span></span><br />
<br />
<span class="orgs"><span class="orgs"><a class="reveal reveal" href="http://www.nlm.nih.gov/medlineplus/bloodthinners.html" name="theORG_NLM"><span style="color: #005988;">MedlinePlus: Blood Thinners</span></a> <span style="color: #005988;"></span><span class="orgs">(National Library of Medicine)</span></span></span><br />
<br />
<span class="orgs"><span class="orgs"><span class="orgs">Check this resource out if you take herbal supplements and heart medications: <a class="reveal reveal" href="http://www.mayoclinic.com/health/herbal-supplements/MY01874/METHOD=print" target="TheNewWin"><span style="color: #005988;">Herbal Supplements May Not Mix with Heart Medicines</span></a><span class="orgs"> (Mayo Foundation for Medical Education and Research)</span></span></span></span>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-85410456560358437212012-01-27T21:46:00.002-05:002012-01-27T22:00:03.858-05:00Heart Month Preview<span style="font-family: Arial, Helvetica, sans-serif;">I'm getting a jump start on February, which is National Heart Month. I thought I'd start off with a brief introduction on heart disease.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Heart Diseases/Prevention </b><o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;">Heart disease is the leading cause of the death in the U.S. Over one quarter of all deaths are from heart disease. It is also a major cause of disability. The risk of heart disease increases as you age. You have a greater risk of heart disease if you are a man over age 45 or a woman over age 55. You also are at greater risk if you have a close family member who had heart disease at an early age.<o:p></o:p></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;">Fortunately, there are many things you can do reduce your chances of getting heart disease. You should <o:p></o:p></span></div><ul type="disc"><li class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;">Know your blood pressure and keep it under control <o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;">Exercise regularly <o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;">Don't smoke <o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;">Get tested for diabetes and if you have it, keep it under control <o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;">Know your cholesterol and triglyceride levels and keep them under control <o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;">Eat a lot of fruits and vegetables <o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;">Maintain a healthy weight <o:p></o:p></span></li>
</ul><div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;">Visit these sites for more information:<b><o:p></o:p></b></span></div><div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.mayoclinic.com/print/heart-disease-prevention/WO00041/METHOD=print">5Medication-Free Strategies to Help Prevent Heart Disease</a> <span class="orgs1">(Mayo Foundation for Medical Education and Research)<o:p></o:p></span></span></div><div class="MsoNormal"><span class="orgs1"><span style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></div><div class="MsoNormal"><span class="orgs1"><span style="line-height: 115%;"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.labtestsonline.org/understanding/analytes/cardiac_risk/glance.html">Cardiac RiskAssessment</a> <span class="orgs1">(American Association for Clinical Chemistry)</span></span></span></span></div><div class="MsoNormal"><span class="orgs1"><span style="line-height: 115%;"><span class="orgs1"><span style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></span></span></span></div><div class="MsoNormal"><span class="orgs1"><span style="font-family: Arial, Helvetica, sans-serif;"></span></span></div><div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.nhlbi.nih.gov/health/public/heart">Heart andVascular Diseases</a> <span class="orgs1">(National Heart, Lung, and Blood Institute)<o:p></o:p></span></span></div><div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;"><span class="orgs1"><br />
</span></span></div><div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;"><span class="orgs1"></span></span></div><div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;"><a href="http://www.mayoclinic.com/health/heart-disease/DS01120/METHOD=print">Heart Disease</a> <span class="orgs1">(Mayo Foundation for Medical Education and Research)<o:p></o:p></span></span></div><div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;"><span class="orgs1"><br />
</span></span></div><div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;"><span class="orgs1"></span></span></div><div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;"><b>Especially for women:<o:p></o:p></b></span></div><div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;"><b><br />
</b></span></div><div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><a href="http://www.nhlbi.nih.gov/health/public/heart/other/hhw/hdbk_wmn.pdf">Healthy HeartHandbook for Women</a> <span class="orgs1">(National Heart, Lung, and Blood Institute)</span> - <span class="desccode">Large PDF file</span></span></span></div><div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><span class="desccode"><br />
</span></span></span></div><div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 115%;"><a href="http://www.mayoclinic.com/print/heart-disease/HB00040/METHOD=print">Heart Disease in Women: Understand Symptoms andRisk Factors</a> <span class="orgs1">(Mayo Foundation for Medical Education and Research)</span></span></span></div><span style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<div class="MsoNormal"><span style="font-family: Arial, Helvetica, sans-serif;"><span class="orgs1"><span class="orgs1"><span style="line-height: 115%;"><span style="font-size: small;">For more links on heart disease, visit the MedlinePlus </span><a href="http://www.nlm.nih.gov/medlineplus/heartdiseases.html">Heart Diseases</a> page.</span></span></span></span></div><br />
<br />
</div>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-72006849072669502482012-01-20T22:44:00.000-05:002012-01-20T22:44:35.504-05:00Fire Safety<div class="MsoNormal">There was a tragic fire this morning in the city where I live that killed 2 precious children, ages 4 and 7. The investigators did not find any working smoke detectors in the house. Right now, the cause of that fire is unknown, but in the United States, cooking is the main cause of home fires. Cigarettes are also a big risk - they are the leading cause of fire deaths. <o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Here are some fire safety do's and don'ts:<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"> • Don't leave the stove or oven unattended when they are on.<o:p></o:p></div><div class="MsoNormal"> • Don't let children use kitchen appliances unsupervised.<o:p></o:p></div><div class="MsoNormal"> • Don't smoke in bed.<o:p></o:p></div><div class="MsoNormal"> • Do make sure your smoke alarms work.<o:p></o:p></div><div class="MsoNormal"> • Do have fire extinguishers on every floor and in your kitchen.<o:p></o:p></div><div class="MsoNormal"> • Do have an escape plan.<o:p></o:p></div><div class="MsoNormal"> • Do make sure your electrical appliances and cords are in good condition.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Make sure you have working smoke alarms in your home. They can warn you at the very beginning of a fire and give you that precious extra time to get out of your house should there be a fire. Check the batteries frequently. A good habit to get into is to replace the battery twice a year—when you change your clocks in the spring at the start of Daylight Saving Time and in the fall, when we switch back to standard time. For a detailed guide to smoke alarms, check out <a href="http://www.usfa.fema.gov/campaigns/smokealarms/alarms/index.shtm">Smoke Alarms</a> from the U.S. Fire Administration.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Some city fire departments offer reduced price or free smoke alarms and will install them for you so call the non-emergency number for your local fire department for details.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Here are some other helpful links to check out for more information:<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.usfa.dhs.gov/citizens/all_citizens/home_fire_prev/heating/" target="TheNewWin">Heating Fire Safety</a></span> <span lang="EN">(United States Fire Administration)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.usfa.dhs.gov/citizens/all_citizens/home_fire_prev/bedroom.shtm" target="TheNewWin">Bedroom Fire Safety</a></span> <span lang="EN">(United States Fire Administration)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.usfa.dhs.gov/citizens/home_fire_prev/electrical.shtm" target="TheNewWin">Home Electrical Fire Prevention</a></span> <span lang="EN">(United States Fire Administration)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.usfa.fema.gov/citizens/home_fire_prev/escape/" target="TheNewWin">Escape Planning</a> <span class="orgs">(United States Fire Administration)<o:p></o:p></span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.nfpa.org/itemDetail.asp?categoryID=277&itemID=18264" target="TheNewWin">Fire Extinguishers</a> <span class="orgs">(National Fire Protection Association)</span><o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.osha.gov/SLTC/etools/evacuation/portable.html" target="TheNewWin">Portable Fire Extinguishers</a></span> <span lang="EN">(Occupational Safety and Health Administration)</span><o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.usfa.dhs.gov/citizens/older/caregivers.shtm" target="TheNewWin">Fire Safety for Older Adults and Their Caregivers</a> <span class="orgs">(United States Fire Administration)</span></span><o:p></o:p></div>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0tag:blogger.com,1999:blog-5960495963295825325.post-46448870878846275322012-01-19T23:43:00.000-05:002012-01-19T23:43:47.952-05:00Influenza (Flu)<div class="MsoNormal">Although flu season is off to a slow start nationwide, it’s a good idea to be prepared and to recognize the symptoms in case you do come down with the flu.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN">Symptoms of the flu come on suddenly and are worse than those of the common cold. They may include<o:p></o:p></span></div><ul style="margin-top: 0in;" type="disc"><li class="MsoNormal"><span lang="EN">Body or muscle aches<o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN">Chills <o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN">Cough <o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN">Fever <o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN">Headache <o:p></o:p></span></li>
<li class="MsoNormal"><span lang="EN">Sore throat <o:p></o:p></span></li>
</ul><div class="MsoNormal"><b><o:p> </o:p>TYPES OF FLU:</b></div><div class="MsoNormal"><o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Influenza, or flu, is a respiratory infection caused by several different kinds of flu viruses.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Here are descriptions of 3 types for flu from the National Institute of Allergy and Infectious Diseases:<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>Seasonal Flu</b><o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Seasonal flu is the term used to refer to the flu outbreaks that occur yearly, mainly in the late fall and winter. Researchers estimate that between 5 and 20 percent of Americans come down with the flu every flu season.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>Pandemic Flu</b><o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Pandemic flu refers to particularly virulent strains of flu that spread rapidly from person to person to create a world-wide epidemic (pandemic). <o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>Avian (Bird) Flu</b><o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">In nature, the flu virus also occurs in wild aquatic birds such as ducks and shore birds. It does not normally spread from birds to humans. However, pigs can be infected by bird influenza (as well as by the form of influenza that affects humans) and can pass on the flu to humans. In 1997, researchers discovered that a virulent bird influenza had skipped the pig step and had infected humans directly, causing a number of deaths in Asia.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>FLU PREVENTION:</b><o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">There are many things you can do to protect yourself from the flu:<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">•Wash your hands often with soap and water or an alcohol-based hand rub.<o:p></o:p></div><div class="MsoNormal">•Avoid touching your eyes, nose, or mouth since this spreads germs.<o:p></o:p></div><div class="MsoNormal">•Try to avoid close contact with sick people.<o:p></o:p></div><div class="MsoNormal">•Cover your nose and mouth with a tissue when you cough or sneeze and then throw the tissue away immediately.<o:p></o:p></div><div class="MsoNormal">•If you are sick with flu-like illness, stay home for at least 24 hours after your fever is gone without the use of fever-reducing medicine.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b>TREATMENT:</b><o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Over-the-counter medications may relieve some flu symptoms.<o:p></o:p></div><div class="MsoNormal">Your health care provider may prescribe antiviral medications to make your illness milder and prevent serious complications.<o:p></o:p></div><div class="MsoNormal">Your health care provider may prescribe antibiotics if your flu has progressed to a bacterial infection.<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Treating flu symptoms without medications:<o:p></o:p></div><div class="MsoNormal">Get plenty of rest<o:p></o:p></div><div class="MsoNormal">Drink clear fluids like water, broth, sports drinks, or electrolyte beverages to prevent becoming dehydrated<o:p></o:p></div><div class="MsoNormal">Put a humidifier in your room/house to make breathing easier<o:p></o:p></div><div class="MsoNormal">Gargle salt water (1:1 ratio warm water to salt) to soothe a sore throat<o:p></o:p></div><div class="MsoNormal">Cover up with a warm blanket to calm chills<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">For more information on the flu, check out these sites:<o:p></o:p></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><a href="" name="theORG_NIAID"></a><a href="http://www.niaid.nih.gov/topics/flu/understandingflu/pages/definitionsoverview.aspx" target="TheNewWin"><span lang="EN">Flu (Influenza)</span></a> <span lang="EN">(National Institute of Allergy and Infectious Diseases)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.flu.gov/" target="TheNewWin">Flu.gov</a></span> <span lang="EN">(Dept. of Health and Human Services)<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span lang="EN"><a href="http://www.cdc.gov/flu/keyfacts.htm" target="TheNewWin">Key Facts about Influenza (Flu) and Flu Vaccine</a></span> <span lang="EN">(Centers for Disease Control and Prevention)</span><o:p></o:p></div>Margie Gackihttp://www.blogger.com/profile/05226661760566004941noreply@blogger.com0