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Saturday, December 11, 2010

Getting Exercise During the Winter

Winter weather has arrived in many parts of the country so I thought I'd post some links with exercise tips during the winter months. There are tips for both outdoor and indoor exercises. Make sure you check with your health care provider before starting any exercise program.

Exercise and cold weather: Tips to stay safe outdoors from the Mayo Clinic

Exercising during winter--the key to staying fit from the High Plains/Midwest Ag Journal

Warm Up Your Winter with Exercise from the Christian Post

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