Weight Loss

With the start of the new year comes all those resolutions that you’re going to eat better and lose weight, especially after over-indulging during the holidays.  Many times we start out strong but lose our resolve after a short time.  Below are some links to help you get started on healthy eating and weight loss options.  Not all diets are safe or effective so check out the links below for helpful information.  

Helpful Tips:

Better Health andYou: Tips for Adults (National Institute of Diabetes and Digestive and Kidney Diseases)

Weight Loss Tip: First,Make Sure You're Ready (Mayo Foundation for Medical Education and Research)

Teen Weight Loss: SafeSteps to a Healthy Weight (Mayo Foundation for Medical Education and Research)

Healthy Eating:

20 Ways to Revive Your Healthy-Eating Plan (Mayo Foundation for Medical Education and Research)

Just Enough forYou: About Food Portions (National Institute of Diabetes and Digestive and Kidney Diseases)

Diet Plans:

Consumer Diet andLifestyle Book Reviews (American Dietetic Association)

Weight-LossOptions: 6 Common Diet Plans (Mayo Foundation for Medical Education and Research)

Other:

Physical Activityand Weight Control (National Institute of Diabetes and Digestive and Kidney Diseases)

Obesity and Weight Loss (National Women's Health Information Center)